Testimonials

My deepest thanks go to all of you who have so kindly sent me feedback about the impact our encounters have had on your life.

Thank you also for the occasional updates on your personal journey. Your warmth and affection serve simply to urge me forward!

I so much appreciate you granting me permission to share your comments and stories in this space – it is a valuable gift because your experiences can now help guide others who may be seeking greater understanding or some kind of support.

Warmest regards,

Anita

I am a qualified EMCC accredited Transformational Coach, a Three Principles Practitioner and I have a First Class Honours degree in Psychology and Counselling.

I’ve worked in commercial environments, in the challenging arenas of coaching, belief change, attitude change and behaviour change.

I’ve worked in personal coaching settings, to help individuals through the intricacies of the difficulties life has dealt out to them.

I enjoy supporting organisations, teams, leaders and employees at any level – wherever there is a desire to make changes for the better.

My focus is ‘you understanding you’

My focus is to first help you understand the major influences on human motivations and behaviours. Then, specifically to notice what relates to you and your world.

What you learn – and what you reveal to yourself – can put you in a far better place to make new and different decisions, which can lead you to significant improvements in your outlook and your life.

Anita’s sessions were very structured and highlighted the importance of putting ourselves in our colleagues’ shoes when communicating.

My role involves a significant proportion of stakeholder management, and communication. Understanding the ‘recipient’s requirements’ enabled me to amend the tools, the message and the content appropriately.

I successfully managed multiple PC Capex board meeting slides, and memos, which were applauded as being concise, structured and with the right level of details.

Anita’s workshops enabled me to trim down the surplus information, which often slowed down agile decisionmaking.

Ritwik

After meeting Anita and learning about her teaching methods (simple steps for adults in the work environment) it was with great enthusiasm that I engaged her services.

I invited Anita to present six sessions on Rethinking Thought – how to manage the effects of stress and anxiety and avoid becoming overwhelmed.

Firstly, it was important to the employees that we were bringing them something of value that they could use in their day to day work.

Secondly it was important to the leadership team that the sessions had a meaningful impact on those who attended (and therefore validated the spend and the attendance time).
The feedback that I received was very positive and the employees really engaged with Anita and the techniques she suggested.

The sessions were informal and interactive with useful handouts. Each one focussed on a topic that was then expanded on through discussion.

I would strongly recommend Anita for classes in the workplace environment.

Personally, I have also found the process very practical and useful in many aspects of my life. I have learnt methods that I can adapt to my own experiences and effectively manage the build up of stress and reduce the effects of workplace stress.

Suzanne Roebuck

Before I started coaching with Anita I was feeling a lot of anxiety, I was very tired, overwhelmed and in need of some regular support and guidance to help get my life back on track.
Anita helped me to understand the fundamentals of what was driving these feelings and provided easy, manageable steps to help me feel more in control, more confident and help me realign with what was important to me. I now feel back on track and have so much more energy!
I felt really heard and understood and the difference in where I am today after only 6 sessions is amazing!! Thank you so much Anita! I’m truly grateful for our work together and life is feeling so much happier and easier!

Christie Louise

I booked a set of 6 sessions with Anita as I had a specific issue in my life that I felt I needed professional support for. The support that Anita offered in the sessions before the event enabled me to meet it with calmness and confidence. I knew she was there if I needed her after.

She was always professional, calm and encouraging. I have no reservations in recommending her services and will be doing so again in the New Year.

Margaret M

Anita has helped me to create a better work life balance, understanding the importance of metabolic health and creating healthy habits as part of a good lifestyle.

She has been very kind and compassionate when dealing with overwhelming anxiety and how to manage this on a day to day basis. Bringing new thinking and techniques to help manage this.

Thank you for all your help.

Anita is incredibly easy to talk to, non-judgemental and straight talking, which is something I really appreciate.

I’ve tried various methods of “therapy” in the past but found her mental health coaching to be much more effective than anything I’d previous tried. She listens carefully then provides helpful guidance and methods of dealing with difficult situations that are easy to put into practice and genuinely make a difference.

I noticed a visible change in my general wellbeing and the improvement was also noted by family, friends, and colleagues.

I definitely feel like I would benefit from further sessions with her and wouldn’t hesitate to recommend her coaching to anyone who asked.

Sam Harvey

Anita helped me back from a very dark place.

Without her help, I honestly don’t think I would be where I am now.

This contributor prefers to be anonymous

Working with Anita, my life coach has been an incredibly transformative experience. From day one, she guided me in the right direction, especially when it came to embracing healthy eating habits and cutting out ultra-processed foods. She has helped me understand the importance of nourishing my body with wholesome, real foods. This change alone has made me feel more energised and balanced.

Beyond physical health, she offered invaluable advice on managing my mental health. With her encouragement, I have found the courage to start gradually reducing my antidepressants—a journey I never imagined I could undertake. She never pushed me but instead supported me every step of the way, helping me find my own pace and comfort level in this process.

She has truly given me a voice, one that I didn’t realise I had lost. Through her support, I have started to believe in myself again. Her confidence in me helped me find the confidence within myself. Her insights are profound, her knowledge is vast, and she has a unique ability to see the best in people and help them see it too.

If you’re looking for someone who will guide you with wisdom, empathy, and a deep understanding of both body and mind, I cannot recommend Anita enough.

Lee H

From the very beginning Anita was personable and welcoming. Reaching out for support can be daunting but Anita really simplified this and it didn’t take very long at all for us to build a positive working relationship.

The sessions are really focused around my needs and goals, and throughout them all I feel supported and encouraged.

Although we’re not done, Anita’s coaching has already made a huge difference to my day to day life, self esteem and general outlook.

I couldn’t recommend Anita enough, absolutely brilliant coach.

Emily Grey

I have found Anita brilliant to work with. From our very first session she helped me with practical suggestions to enable me to move forward with changes I wanted to make in my life. Anita is a great listener and highly experienced in understanding human behaviour and transformation.

Each session was led by topics I wanted to cover and concluded with practical actions to try before our next catch up. I made progress between each of my six sessions and still use the advice and tips she shared on a daily basis.

Thanks Anita!

Sarah G