Evidence-based approaches to personal awareness, development and support

Discover and own your Personal Mental Health Ecology®

Through mentoring sessions with Anita, you can learn to achieve and maintain your best state of mental health.


Transformational coaching

Select from pathways that help tackle issues in these areas:

  • Decisionmaking
  • Confidence
  • Stress
  • Empowerment
  • Personal relationships

Coaching support

I offer specific support approaches for individuals with anxiety, depression and related issues. 


Anita is incredibly easy to talk to, non-judgemental and straight talking, which is something I really appreciate.

She listens carefully then provides helpful guidance and methods of dealing with difficult situations.

Sam Harvey

Outcomes for individuals

The kind of personal outcomes I regularly see in my clients are:

  • more clarity, peace and mental energy to deal with life’s challenges
  • feeling more steady in life
  • being connected to the elements and ingredients that make them feel ‘themselves’
  • feeling in charge of their own mental health at last – ‘captain and navigator’
  • feeling able to weather the kind of knocks that life inevitably sends to all of us

Anita helped me back from a very dark place.

I honestly don’t think I would be where I am now without her.