DISCOVER AND OWN YOUR PERSONAL MENTAL HEALTH ECOLOGY®

DISCOVER AND OWN YOUR PERSONAL MENTAL HEALTH ECOLOGY®

  • Our work together is to enable you to understand and take charge of your personal mental health ‘ecology’ – that’s the whole system of personal care which embraces your beliefs, values, influences, motivations and more …frankly it’s everything!!
  • Along the way you may identify some beliefs and values that no longer serve you and your life – so enhancing them or dropping them are gentle steps you can choose to take, from your new vantage point of having greater understanding of yourself.
  • You may find yourself developing a greater sense of compassion for yourself, as you notice where you are in your personal journey through this life.
  • This new level of clarity is likely to then inform your thoughts and decisions …the interactions you choose to have with others …your responses to people and situations that perhaps used to needle you or ‘trigger’ you.
  • If you are wishing for strong personal development that can bring positive changes to you and your life, please step in here…
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Transformational coaching

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Coaching support